Login
×
Username/email address
Password
Services
Coaching
Health programs
Workshops and games
Meal plans
Food
Healthy Food Database
Market Fresh
Healthy Cafes
Recipes
All Recipes
Recipe Collections
Tools
BMI Calculator
BMR Calculator
Ideal Weight
Hip/Waist Ratio
Activity Calculator
Videos
Articles
Articles
News
Healthy Tips
Books
Login
TAKE TIME OUT FOR YOU
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
BE WELL IN LIFE
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
TRANSFORM YOUR MIND & BODY
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
OPTIMISE YOUR HEALTH, MAKE BETTER FOOD CHOICES
& COMMIT TO A HEALTHIER FUTURE
FIND OUT MORE
Free Healthy Recipes
25 recipes found matching your selection.
Page 1 of 1
Amaranth & Sunflower Loaf
(Vegetarian)
The combination of amaranth and wholewheat flour makes this loaf a complete source of protein as good as meat, poultry or fish. Amaranth contains two essential amino acids lysine and methionine ...
Read recipe
Apple & Pork Tagine
(Pork, Savoury)
This apple and pork main, is a great dinner recipe idea. Recipe courtesy of www.aussieapples.com.au.
Read recipe
Chia & Flaxseed Loaf
(Vegetarian, Savoury, Eggs)
This is my daily bread and what a diva of a loaf it is. Use it for blissful open-top sandwiches or a mouthwatering and satisfying toasted sandwich. The perfect skin food. Recipes and ...
Read recipe
Chicken and Leek Wholecrust Pie
(Poultry, Savoury)
Just because you have chosen to eat healthily doesn't mean you have to forsake all those comforting meals your parents introduced you to. A pie doesn't have to be surrounded with ...
Read recipe
Cinnamon and Oatmeal Muffins
(Vegetarian, Sweet)
Creamy fish chowder with cauliflower mash
(Seafood)
This recipe from the Autumn section of The Greengrocer’s Diet is such a crowd pleaser. Stick to the portion size of sweetcorn and avoid any that are promoted as super-sweet.
Read recipe
Custard Apple, Ricotta and Sesame Tart
(Sweet)
It’s a cheesecake, really – and whoever would have thought cheesecakes were good for you! While it’s still not the ultimate health food it’s still infinitely better than the vast proportion ...
Read recipe
Dairy free béchamel sauce
(Sauce)
If you can't tolerate dairy and want to make a "cheesy" sauce this is a great alternative. The miso gives the sauce the salty flavour that cheese provides and the oat ...
Read recipe
Free Form Rhubarb and Apple Pie
(Vegetarian, Vegan, Sweet)
Growing up, while the aroma of a homemade fruit pie was enticing, the pie always emerged from the oven looking less than perfect. A piece of pastry snapped off, some fruit ...
Read recipe
Fruit Loaf
(Vegetarian)
Recipe supplied by Hopewood.
Read recipe
Kangaroo Lasagne
(Savoury, Game Meats)
Nothing beats a homemade lasagne, and here's one with a twist - using kangaroo mince it's not only lower in fat but higher in iron and cheap to boot. Per ...
Read recipe
Kim's Casserole Base
(Poultry, Beef, Savoury)
One way to ensure your 'Jing' levels are in tip-top shape is to try this slow-cooked casserole, adding or omitting different meats and vegetables according to your taste.
Read recipe
Lemon Zucchini Muffins
(Vegetarian)
Mushroom and Herb Fritters
(Vegetarian)
Recipe supplied by The Australian Mushroom Growers association.
Read recipe
Orange Muffins
(Vegetarian, Sweet)
These muffins are a much healthier option than many commercial ones. Made with Omega spread they contain no hydrogenated or trans fats and no saturated fat from butter.
Read recipe
Pink Lady® Apples Feta & Pine Nut Pizzas
(Vegetarian, Savoury)
Make your homemade pizzas any rustic shape or size you like depending on the occasion. Small is great for drinks nibbles. Recipe courtesy of www.pinkladyapples.co.uk
Read recipe
Pomegranate and Oat Pancakes
(Vegetarian, Sweet)
Oatmeal can be found in health food stores. It looks like ground flour with some gritty bits through it. Oatmeal does contain gluten and is therefore not suitable to anyone with ...
Read recipe
Roast Turkey Breast with Oatmeal and Sage stuffing
(Poultry, Savoury)
While it’s tradition to roast the whole turkey, in my opinion, it’s a waste of time and money and only serves to increase your intake of unnecessary fat. A single breast ...
Read recipe
Salmon Patties
(Seafood, Savoury)
Designed with children and teenagers in mind, this recipe combines salmon and vegetables and is a great way to increase Omega 3 fats in your kids' diets. Easy to freeze and ...
Read recipe
Smoked Salmon Savoury Muffins with Salsa Verde
(Seafood, Savoury, Eggs)
These muffins make a quick, tasty and nutritious breakfast that the whole family will enjoy. Never again can the words be uttered "I didn't have time for breakfast". Simply make the ...
Read recipe
Spanish Pork
(Pork, Savoury)
This is a recipe of my mother's and one that I loved when I was a child. It's incredibly easy to make and very economical. Serve it with brown rice ...
Read recipe
Toddler's Macaroni & Cheese
(Savoury, Kid Friendly)
Served with vegetables this is a popular and healthy dish with busy toddlers. One serve of this dish provides over 1/3 the RDI calcium a day for 1 – 3 year ...
Read recipe
Toddlers Mini Blueberry Buttermilk Pikelets
(Vegetarian, Sweet, Kid Friendly)
Each mouthful just bursts with blueberries. Wholesome and low in added sugar. Toddlers just love these as a treat. Be warned though, the gooey blueberries can be a little messy.
Read recipe
Wholemeal Damper
(Vegetarian, Vegan, Savoury)
If fresh bread, butter and milk is scarce then you can try your hand at this damper using olive oil and a combination of wholemeal and white flour. Who knows, if ...
Read recipe
Wild Greens Pie
(Vegetarian, Savoury)
Also known as 'Hortópita'. Greece is legendary for its health-giving wild greens. Tuscan cabbage, chicory, watercress and rocket all contribute a slightly bitter flavour to the filling of this pie. The saltiness ...
Read recipe
Scrambled Eggs with Mushrooms and Chives
Read recipe
Search
Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category:
Beef
Dressing
Eggs
Game Meats
Kid Friendly
Lamb
Pork
Poultry
Salad
Sauce
Savoury
Seafood
Sweet
Vegan
Vegetarian
Or search by meal type:
Entree
Sauce/Condiment
Salad
Side Dish
Lunch
Dessert
Breakfast
Finger Food
Beverage
Snack
Soup
Dinner
Search by health:
Low GI
Low sugar
Wheat Free
Low fat
Dairy free
Gluten free
Low carbohydrate
Or search by preparation:
Juiced
Boiled/Steamed
No cooking required
Roasted
Grilled
Fried
Barbequed
Baked
Wok fried
Search for recipe by ingredient:
popular recipes
Grilled Chicken with avocado and bean salad
Salad Nicoise
Pumpkin, Goats Cheese, Spinach and Pine Nut Pizza
Roast turkey with cranberry glaze and festive RicePlus stuffing
Italian Summer Pudding
Apple & Pork Tagine